Home/Women's Lifestyle//Spring 2016
woman&home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.
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in this issueWelcome to Feel Good You!Happy, happy spring! (Can you tell I’m not a winter fan?) I always feel that this is really the best time of year to make a commitment to get fit – no excuses that it’s too cold, or too dark! That’s why we’ve come up with a brilliant action plan that holds your hand through a fab walking workout plus a four-week, 15 minutes a day toning routine. Do try it! Of course, if fitness isn’t your focus, we’ve plenty of other feel good ideas, from herbal remedies that will sort all your wellbeing niggles to brilliant beauty tips that will get you glowing, to healthy eating made simple to how to beat stress and find balance, which is so key for us all in this hectic world. Hope you…1 min
in this issueWelcome to Feel Good You!Happy, happy spring! (Can you tell I’m not a winter fan?) I always feel that this is really the best time of year to make a commitment to get fit – no excuses that it’s too cold, or too dark! That’s why we’ve come up with a brilliant action plan that holds your hand through a fab walking workout plus a four-week, 15 minutes a day toning routine. Do try it! Of course, if fitness isn’t your focus, we’ve plenty of other feel good ideas, from herbal remedies that will sort all your wellbeing niggles to brilliant beauty tips that will get you glowing, to healthy eating made simple to how to beat stress and find balance, which is so key for us all in this hectic world. Hope you…1 min
AND THE RESTA FEW OF OUR favourite THINGSPRETTY UNDIES Treat yourself to some lovely floral underwear. Thea Blush Floral balconette bra, £32; briefs, £15, panache-lingerie.com BELT UP A really useful white belt for the lighter days, in a lovely plaited design. £14 (pack of three), next.co.uk CLEAR WINNER Simply fill this stylish glass teapot with a selection of yummy Tiosk teas. Glass and olive wood teapot, £54; teas, from £10, toast.uk BEAUTIFUL BODY This luxurious body cream with 25% shea butter intensely nourishes skin, ready for summer exposure! £32, loccitane.com FRESH HERBS Bring the outside in with a spritz of the new Jo Malone colognes. Herb Garden Collection, £44 for 30ml, jomalone.com SPRING SCENT Herald the coming of warmer weather with the scent of peonies. Room diffuser, £23.50, branche-dolive.com ROSY CHEEKS The ideal blush compact to warm…2 min
AND THE RESTA FEW OF OUR favourite THINGSPRETTY UNDIESTreat yourself to some lovely floral underwear. Thea Blush Floral balconette bra, £32; briefs, £15, panache-lingerie.comBELT UPA really useful white belt for the lighter days, in a lovely plaited design. £14 (pack of three), next.co.ukCLEAR WINNERSimply fill this stylish glass teapot with a selection of yummy Tiosk teas. Glass and olive wood teapot, £54; teas, from £10, toast.ukBEAUTIFUL BODYThis luxurious body cream with 25% shea butter intensely nourishes skin, ready for summer exposure! £32, loccitane.comFRESH HERBSBring the outside in with a spritz of the new Jo Malone colognes. Herb Garden Collection, £44 for 30ml, jomalone.comSPRING SCENTHerald the coming of warmer weather with the scent of peonies. Room diffuser, £23.50, branche-dolive.comROSY CHEEKSThe ideal blush compact to warm up your complexion. RMK Color Performance Cheeks, £29, selfridges.comTEMPTING TRIOScented with citrus, green…2 min
AND THE RESTwhat’s healthy RIGHT NOW!FGY•1001 Remedies PurAir Air Purifying Spray instantly detoxifies the air and reinforces natural defences with antiviral, antibacterial anti-microbial essential oils. £24, victoriahealth.comTHERE’S AN APP FOR THAT!If anyone in your family has a food allergy or intolerance, check out Spoon Guru. You create your profile (for example, no gluten or nuts, organic, etc), then the app can find you recipes and check out products via the barcode when you’re shopping to confirm if they’re suitable for you. Coming soon, a restaurant function to make eating out much simpler too. Free from the App Store; find out more at spoon.guru80%of women now stick to diets during the week… only to overindulge at the weekends on junk food and alcohol. The survey, by Spatone® liquid iron, revealed tiredness is the biggest trigger for…1 min
AND THE RESTwhat’s healthy RIGHT NOW!FGY • 1001 Remedies PurAir Air Purifying Spray instantly detoxifies the air and reinforces natural defences with antiviral, antibacterial anti-microbial essential oils. £24, victoriahealth.com THERE’S AN APP FOR THAT! If anyone in your family has a food allergy or intolerance, check out Spoon Guru. You create your profile (for example, no gluten or nuts, organic, etc), then the app can find you recipes and check out products via the barcode when you’re shopping to confirm if they’re suitable for you. Coming soon, a restaurant function to make eating out much simpler too. Free from the App Store; find out more at spoon.guru 80% of women now stick to diets during the week… only to overindulge at the weekends on junk food and alcohol. The survey, by Spatone® liquid iron, revealed…1 min
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